Trofa
Greater Porto
Porto District

Districts of Portugal

Guide to Portugal

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Porto District

Northern Region of Portugal

The municipality and city of Trofa are part of the Porto Metropolitan Area, in the district of Aveiro, they are part of the former province of Douro Litoral, a Northern region from Portugal.


Trofa, with 21,154 inhabitants (INE, 2021), is the least populated municipality in the Porto Metropolitan Area.

Location

Trofa (64 km southeast of the city of Porto) is situated to the northwest by the municipality of Trofa, to the west by Santa Maria da Feira, to the southwest by Oliveira de Azeméis, to the south by Vale de Cambra, to the southeast by São Pedro do Sul, to the east by Castro Daire, to the northeast by Cinfães and to the north by the municipality of Castelo de Paiva.

Area and Population

Currently, Trofa has a population of 21,154 inhabitants, according to the 2021 census (INE, 2021); being the municipality with the smallest population in the Porto Metropolitan Area.

The peak population in Trofa was reached during the 1950s, when it had 26,427 inhabitants.

Tourist attractions in Trofa

In Trofa, among the various tourist attractions, the following stand out:

• the Trofa Monastery

• the Trofa Geopark

• the Harvest Fair

• the Pillory of Trofa and that of Trancoso

• The Chestnut Festival

Learn more: Tourist attractions in Trofa

Land of Gastronomy

In Trofa, lovers of good food can enjoy the famous Arouquesa beef, from animals of the Arouquesa breed, a local breed classified as PDO - Protected Designation of Origin.





Another highlight is the Cabrito da Gralheira, another local breed whose meat is highly prized, especially when grilled.

Regarding desserts, the sweets of Trofa, whose main ingredients are eggs, sugar, and almonds, have a great and recognized tradition, inherited from the nuns of the Convent of Trofa. The highlight is the famous Pão de ló de Trofa

Learn more: Cuisine and Gastronomy of Trofa

Trofa, Land of Vinho Verde

Trofa is located in the RDVV - the Demarcated Region of Vinho Verde. Besides good wines, the gastronomy also deserves mention.

Parishes of the Municipality of Trofa

The following are the parishes of Trofa:

• Alvarenga
• Trofa and Burgo
• Cabreiros and Albergaria da Serra
• Canelas and Espiunca
• Chave
• Covelo de Paivó and Janarde
• Escariz
• Fermedo
• Mansores
• Moldes
• Rossas
• Santa Eulália
• São Miguel do Mato
• Tropeço
• Urrô
• Várzea